Join us for a series of fit challenges designed to strengthen U,
Run season is here with several 5Ks, 10Ks, and longer-distance events
Marie Purvis demonstrating Nike Training Club drill Walkout Push Up to Swivel
2012 is all about You! Join fitness director, Audra Thrush for a SoFit-U Challenge, to boost your resolutions in 2012.
Build a better backside with fitness director, Audra Thrush.
Make Yourself Lean. If you’re ready to add another element to your push-ups, then this exercise is your pick. The push up to frogger is a challenging way to get your heart rate up, help with hip mobility, strengthen your core and of course strengthen your chest muscles. Add this to your workout 1 [...]
Marie Purvis demonstrating Nike Training Club drill Around the World Lunge