Getting Ready to Run Your Town?
Run season is here with several 5Ks, 10Ks, and longer-distance events
Get Toned: Walkout Push Up to Swivel
Marie Purvis demonstrating Nike Training Club drill Walkout Push Up to Swivel
2012 is all about You!
2012 is all about You! Join fitness director, Audra Thrush for a SoFit-U Challenge, to boost your resolutions in 2012.
Get Lean: Tricep Push Up To Frogger
Make Yourself Lean. If you’re ready to add another element to your push-ups, then this exercise is your pick. The push up to frogger is a challenging way to get your heart rate up, help with hip mobility, strengthen your core and of course strengthen your chest muscles. Add this to your workout 1 [...]
Get Strong: Around the World Lunge
Marie Purvis demonstrating Nike Training Club drill Around the World Lunge
